Grief is a bereaved person’s internal emotional response to the loss event. It has several components: physical, behavioral, emotional, mental, social, and spiritual. It is often described by those that have gone through it as a heaviness that isn’t easily lifted. It can sometimes be so pronounced that it affects a person’s physical self and can even mimic illnesses. While grief is an expected and normal response to loss, severe or prolonged grief can cause problems. So what's normal and what's not?
Normal Grief
Normal grief is found in the majority of survivors. It describes grief that is eventually lessened as a person readjusts to their loss. This is done with support as one moves through the four phases and the four tasks of the grief process. Grief is usually not something one “recovers” from because the loss is never regained or replaced. A grieving individual doesn’t return to the person they were before the loss; rather they usually describe their lives after loss as “different”. For some, it changes their entire identity and they will divide their lives into “before” the loss and “after” the loss.
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